The side kick serves as a powerful, straight-line weapon in the sport of kickboxing. To execute this move, a fighter turns their body sideways and thrusts the heel of their foot directly toward the target.
This kick usually travels in a linear path, much like a spear, rather than swinging in an arc. Because the leg extends fully from the hip, it allows an athlete to hit an opponent while remaining safely out of reach.
Fighters use the side kick to strike the ribs, midsection, or thighs of their opponent. This technique matters because it acts as both a shield and a sword.
For example, a kickboxer can push an aggressive opponent away to reset the pace of the fight. In addition, the move helps a fighter control the distance in the ring. Meanwhile, the kick provides a sturdy defense against incoming strikes.
Why Technique Matters
Successful side kicks require high levels of hip flexibility and core strength. A fighter must also possess great balance to stay upright after the foot makes contact. Therefore, athletes spend hours practicing the timing and chambering of their legs.
In one match, for instance, a fighter saw an opponent lean in for a jab. He reacted instantly by lifting his knee and driving a side kick into the opponent’s stomach. This move stopped the attack and gave him the upper hand. Regular practice increases a fighter’s versatility and makes them a more dangerous threat during a match.