A cramp is a painful, involuntary muscle contraction that often affects batters and bowlers during long matches in hot weather. Dehydration and exhaustion cause the muscles to tighten, making it difficult for the athlete to run or swing the bat properly.
Example: The opening batter had to call for the physiotherapist after a severe leg cramp stopped him from completing a quick single.
Pro-Tip: Players drink specialized electrolyte fluids and eat bananas during breaks to prevent cramps from ruining their performance. If a batter is severely affected by a cramp, they can sometimes request a ‘runner’ to do the sprinting for them, though this depends on the specific tournament rules.
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