A swing in volleyball describes the arm motion used to attack. The hitter pulls the arm back and snaps forward. This motion creates power and control.
Proper swing mechanics protect the shoulder. Therefore, technique matters early. Players practice timing and reach. A clean swing contacts the ball high. Poor swings cause errors. Coaches teach smooth follow-through.
For example, a hitter approaches the net. She jumps with balance. She swings her arm fully. The ball travels sharply downward. The point comes from a strong swing.
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