Bridge Meaning in Wrestling

A bridge is a defensive move to avoid being pinned. You arch your back off the mat. Only your feet and head touch the surface. This lifts your shoulders away from contact. Strong neck and back muscles help here. The goal is to prevent a pin count. You hold the position under pressure. For example, a wrestler gets turned onto his back. He bridges hard to keep one shoulder up. The referee continues counting but no pin occurs. Bridging keeps matches alive. Determination plays a big role.