Riding means controlling your opponent from the top position. You stay above and behind them on the mat. The goal is to prevent escape or reversal. Steady pressure keeps them flat. Hand and hip control are important. Riding can also build riding time.
Good riders stay balanced and tight. Movement stays controlled and patient. For example, a wrestler rides on top for most of the period. The opponent struggles to stand up. The referee allows action to continue. Riding shows dominance on the mat. Consistent pressure creates scoring chances.
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