Hand fighting is the battle for grips and control while standing. Wrestlers push, pull, and move each other’s hands. The goal is to gain better position. Good hand fighting sets up most takedowns. It tests strength and quick reactions. Control of wrists and elbows matters greatly. Movement stays constant during this exchange. For example, two wrestlers circle while fighting for wrist control. One clears a grip and shoots immediately. The referee awards points after control is gained. Hand fighting creates openings through pressure. Smart control leads to scoring chances.
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