Protect yourself at all times’ is a referee’s command reminding fighters to maintain constant defense. It emphasizes safety and awareness during action. For example, referees repeat this after breakups or before a round starts.
Boxers must keep guard up and avoid unnecessary risks. The phrase reinforces responsibility for one’s own safety. Ignoring it can lead to knockdowns or injuries. Trainers echo the sentiment in corners between rounds. Proper execution reduces vulnerability to punches.
Awareness and reaction speed are critical. The rule applies even during distractions or breaks. Boxers balance offense with continual defense. The command preserves safety, fairness, and discipline throughout the bout.
Discover more from PlayTerms | Simple Sports Terms & Definitions.
Subscribe to get the latest posts sent to your email.