A kidney punch is a strike aimed at the lower back or kidney area. It is prohibited in boxing due to potential severe injury. For example, a referee stops the fight or penalizes a boxer who lands a kidney punch. Boxers focus on legal targets: head and torso. Proper body mechanics and guard reduce risk. Corners train fighters to avoid accidental blows to sensitive areas. Kidney punches can affect breathing and endurance. Safety and rule adherence are critical. Judges and referees enforce penalties immediately. Boxers must maintain technique under pressure. Awareness and control prevent accidental fouls. The rule protects fighters from serious long-term harm.
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