Bar speed measures how fast the barbell moves upward during the execution of a lift. High bar speed is essential for successful Olympic lifts like the snatch and the jerk. Coaches use electronic sensors to track this speed and adjust the training intensity accordingly. A sensor records a bar speed of two meters per second during a power clean. Increasing the force of the initial leg drive directly improves the overall speed of the bar. Consistent speed throughout the set indicates the athlete has mastered the current weight load.
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