Clean from Blocks Meaning in Weightlifting

The clean from blocks involves lifting a barbell starting from elevated wooden platforms. These blocks hold the weight at a specific height like the knees or thighs. This setup allows the athlete to focus purely on the second pull phase. Starting higher helps lifters develop more power and speed in their upper body. It also reduces the stress on the lower back from lifting off the floor. Athletes use this drill to fix errors in their extension or their catch. A lifter sets the blocks at mid thigh to practice a faster turnover. Keeping the elbows high during the catch ensures the bar rests on the shoulders.