A one-rep max is the heaviest weight an athlete can lift for one single time. This number serves as the primary measure of a person’s absolute physical strength level. Coaches use this data to plan the intensity of every other workout in a cycle. The lifter tested their one-rep max to see how much progress they made lately. Reaching a new maximum weight proves that the training program is working as intended. Most athletes only test this limit a few times per year to avoid injury.
Discover more from PlayTerms | Simple Sports Terms & Definitions.
Subscribe to get the latest posts sent to your email.