The snatch pull mimics the first parts of a snatch without the overhead catch. Athletes pull the barbell from the floor up to the lower chest or belly. The lifter extends the hips and knees forcefully while shrugging the shoulders at the top. This exercise builds the specific explosive power needed to move heavy weights very quickly. A lifter completes several heavy pulls to strengthen the muscles used in the main lift. High pulls help athletes learn how to keep the bar close during the upward phase. Maintaining a straight back prevents injury and ensures the best transfer of power possible.
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