The youth category groups young weightlifters together based on their age for fair and safe competition. This division usually includes athletes who are between the ages of thirteen and seventeen years old. Specialized rules and lighter starting weights often apply to ensure the long term health of the participants. This category allows young people to develop their technique against peers of similar physical maturity levels. A fifteen year old athlete wins a gold medal in the youth division at the national championships. Focusing on proper movement patterns during these years prepares the lifter for the junior and senior levels. Many world champions begin their journey by competing in this specific age group early on.
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