Court position drill develops proper placement during offensive and defensive play. The drill teaches ideal spots near key court lines. Players move forward after strong returns. They retreat slightly during defensive situations. Coaches simulate various rally scenarios continuously. Participants adjust based on ball speed and height. Correct positioning improves shot selection choices. Balanced stance supports quicker reactions. Players focus on staying level with partners. Smart positioning creates better attack opportunities. For example, partners step to the non volley line after deep returns. Consistent positioning limits opponent advantages. Strong habits build reliable performance during matches.
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