Lob drill trains players to hit controlled high defensive shots. Coaches feed aggressive balls toward participants. Players respond with deep arcing lobs. The drill emphasizes height and baseline depth. Proper paddle angle shapes trajectory accurately. High lobs create recovery time for defense. Repetition builds touch and confidence. Balanced stance supports steady execution. Players practice both forehand and backhand lobs. Quick repositioning follows each attempt. Controlled timing prevents short lobs. For example, a player practices lifting lobs over net players repeatedly. Structured drills improve defensive versatility.
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