In Aikido, Ryote Dori (pronounced ree-oh-tay-door-ee) refers to a specific way an attacker grabs you. It is a fundamental training position used to practice balance, timing, and redirection.
The Breakdown
The term comes from three Japanese words:
- Ryo: Both / Two
- Te: Hand(s)
- Dori (Tori): Grab / Catch / Take
What it Looks Like
In this scenario, the attacker (Uke) uses both of their hands to grab both of your wrists.
Specifically:
- The attacker’s right hand grabs your left wrist.
- The attacker’s left hand grabs your right wrist.
Why It’s Important
Practitioners use Ryote Dori to learn how to move their entire body as one unit. Because the attacker secures both of your arms, you cannot rely on “muscle power” to escape. Instead, you must use your legs and hips to lead the attacker’s energy into a throw or a joint lock.
Common Techniques from Ryote Dori
Once an attacker grabs you this way, you can perform several classic Aikido moves, such as:
- Tenchi Nage: The “Heaven and Earth” throw.
- Shiho Nage: The “Four-Corner” throw.
- Ikkyo: The “First Teaching” (a ground pin).