Armpit drag describes a freestyle drill emphasizing high elbow recovery. Swimmers lightly drag fingertips near the armpit during recovery. This action promotes proper arm position above water. A high elbow prepares for stronger underwater pull. The drill slows movement to highlight technique. Swimmers focus on controlled shoulder rotation. Gentle fingertip contact guides correct arm path. Coaches use this drill during technical sessions. Improved recovery reduces shoulder strain. During warm up, athletes swim easy while brushing fingers near the armpit. That movement shows armpit drag execution. Repeated practice builds consistent stroke mechanics. Strong mechanics enhance overall freestyle efficiency.
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