Backstroke Meaning in Swimming

Backstroke is a swimming stroke performed while lying on the back. Swimmers use alternating arm movements in a circular motion. Legs perform a continuous flutter kick. The face remains above water for breathing. Body rotation supports stronger arm pulls. Swimmers keep hips near the surface for speed. Straight alignment reduces water resistance. Arms enter the water above the shoulders. Continuous motion maintains forward progress. During a race, a swimmer moves backward using steady arm strokes. That movement defines backstroke technique. Coaches focus on rotation to increase power. Balanced kicking improves overall efficiency.