Body alignment describes how the body stays positioned in the water. Swimmers aim for a straight horizontal line. Proper alignment reduces water resistance significantly. Head position influences hip and leg height. Tight core muscles maintain stability. Arms and legs move without disrupting balance. Coaches correct misalignment during drills. Straight posture allows smoother forward movement. Efficient alignment conserves energy during races. During freestyle, a swimmer keeps hips near the surface. That position shows effective body alignment. Consistent alignment increases swimming efficiency. Balanced posture supports stronger stroke mechanics.
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