Dive Start Meaning in Swimming

A dive start marks the beginning of a race from a raised starting block. Swimmers crouch low and explode forward into the water at the starter’s signal. This move provides the initial momentum needed to reach top speed immediately. The goal is to enter the water through a tiny hole with minimal splash. A swimmer jumps off the block to begin the one hundred meter sprint. Proper form includes a tight streamline position with the arms over the head. Athletes practice their reaction time to get off the block as fast as possible. A powerful dive start often determines the winner of a very short race.