Forward Start Meaning in Swimming

A forward start involves diving into the water from a block or the pool edge. This start begins all competitive races except for the backstroke and the medley relay. Swimmers lean forward with their weight on their toes to prepare for the starting signal. They explode outward into a tight streamline position to enter the water with minimal splash. A swimmer jumps forward into the pool at the sound of the electronic beep. The goal is to reach maximum speed before the first swimming stroke even begins. Proper head position during the dive prevents the goggles from falling off upon water entry. Athletes practice their reaction time to gain an advantage over the rest of the field.