A starting block is a raised platform located at the end of each swimming lane. These structures provide a stable and non-slip surface for athletes to dive into the pool. Most modern blocks feature an adjustable footrest called a wedge to improve the power of the dive. Swimmers use the height of the block to gain distance and momentum during the initial race entry. An athlete stands on the starting block while adjusting their goggles for the upcoming butterfly event. Proper foot placement on the block is essential for generating maximum forward explosive force and speed. Officials check that all blocks are securely fastened and meet safety regulations before the competition begins. Using the block effectively can save a swimmer nearly a second compared to a deck start.
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