A free pass restarts play after minor infringements. The non offending team takes possession immediately. The player stands at the infringement location. Opponents must remain three feet away. The player must pass within three seconds. Teammates create space for safe options. Defenders adjust to contest legally. Quick execution can catch defenders off guard. During midcourt contact the umpire blows the whistle. The centre receives a free pass award. She delivers a quick pass before defenders reset. The attack advances smoothly toward the circle. Coaches emphasize readiness during free passes. Efficient use creates strategic advantages.
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