The acceleration phase marks the powerful sprint start of a skeleton run. Athletes push the sled while running beside the track. This phase builds the speed needed before jumping onboard. Strong leg drive and quick steps increase early momentum.
Athletes grip the sled handles and stay low. A low body angle reduces air resistance during the sprint. Quick, powerful strides create maximum forward force. Athletes aim for smooth movement without wasted motion. The phase ends when the athlete dives onto the sled.
For example, during a race, an athlete sprints hard for thirty meters. That strong sprint helps carry high speed into the first curve. Coaches train explosive strength to improve this phase. Fast acceleration often separates competitors early in the competition. A clean, powerful start sets up the entire run.
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