Loading Phase Meaning in Skeleton

Loading phase is the start of pushing the sled before mounting. Athletes build forward momentum with sprinting steps. Proper technique maximizes initial acceleration onto the sled. Incorrect timing reduces early speed advantage. Strong leg drive supports higher entry velocity. For example a racer explodes forward during the loading phase. That powerful start increases sled momentum down the track. Coaches focus on strength and coordination training. Controlled steps reduce wasted motion. Efficient loading phases set up faster runs. Explosive starts influence total run time.