Push handles are the grips on the sled for starting. Athletes hold these handles during the sprint phase. Proper grip allows maximum forward force. Misaligned hands reduce acceleration efficiency. Handles provide stability while transitioning onto the sled. For example a racer holds push handles firmly before the sprint. That grip supports controlled and powerful launch. Coaches instruct on correct hand placement and posture. Effective handle use improves push phase performance. Strong grip contributes to higher entry speed. Handling technique is crucial for competitive starts.
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