Change of Direction Meaning in Softball

Change of direction means altering movement quickly while running. Players shift body angle to avoid tags or fielders. Balance and footwork control the maneuver. Sharp cuts require strong lower body strength. Runners use this skill during rundowns. Fielders also rely on quick changes when chasing balls. Practice drills improve agility and reaction speed. During a rundown, the runner stopped and reversed direction suddenly. The quick move forced a throwing error by defenders. Efficient direction changes create survival opportunities on bases.