A center throw marks the official restart of play after every scored goal. This action occurs at the exact middle of the center court line. The player must keep one foot on the line until the ball leaves. All teammates must stay in their own half until the referee blows the whistle. The opposing team must remain at least three meters away from the thrower. One example shows a center back passing the ball to start the second half. This throw allows teams to launch a quick attack before the defense settles. Players must execute the pass within three seconds of the referee’s signal to play. Fast restarts from the center throw often catch the opposing team out of position. This rule ensures the game maintains a high tempo and continuous physical action.
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