A double somersault describes a dive with two complete 360-degree circular rotations. The athlete performs two full flips in the air before entering the water. This maneuver requires significant height and a very fast spinning speed for safety. Divers typically use the tuck or pike position to complete the turns quickly. Proper timing is essential to ensure the body is vertical upon the entry. One example of a double somersault is a back two-flip maneuver from a board. Judges evaluate the height of the jump and the tightness of the spinning shape. This dive is a common requirement for intermediate and advanced level competitive lists. Maintaining a strong core helps the diver stay in a controlled and fast spin. This move serves as a bridge to even more complex triple somersault dives.
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