A double twist is a maneuver involving two full 360-degree lateral rotations. The diver spins like a top while also traveling through a somersaulting path. This combination of two different types of movement requires exceptional spatial awareness and skill. Most twisting dives occur in the free position to allow for easier body adjustments. One example of a double twist is a forward somersault with two twists. The athlete must stop the twisting motion perfectly to face the water for entry. This skill carries a high degree of difficulty because of the complex physics. Judges look for a smooth and continuous spin without any wobbling in the air. Strong arm movements help initiate the torque needed for these two full turns. This dive is a highlight of many professional platform and springboard routines.
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