Hurdle Step Meaning in Diving

The hurdle step is the final jumping action at the end of an approach. This step is the most critical part of the springboard diving takeoff process. The diver leaps from one foot and lands on both feet at the tip. This movement transfers horizontal momentum into a powerful and high vertical spring. The arms swing upward in a circular motion to help lift the body. One example of a hurdle step is the final leap in a forward 107. Judges look for a smooth transition from the walk to the jumping phase. The athlete must land with their weight on the balls of their feet. This ensures they can catch the board at its most flexible point. A perfect hurdle step is the foundation for a successful and safe flight. Divers spend countless hours drilling this specific footwork to achieve total consistency.