Inward 401 Meaning in Diving

The inward 401 is the most basic dive in the inward diving group. The number four signifies the inward group where the diver faces the tower. The zero indicates it is a standard dive without any flying start elements. The final one shows that the athlete performs exactly one half-somersault in flight. This dive ends with a head-first entry into the pool after the rotation. The diver jumps up and rotates forward while moving away from the board. One example of an inward 401 is a simple inward dive pike. Beginners use this maneuver to learn the mechanics of rotating toward the board. It carries a low degree of difficulty but requires a vertical entry. Judges look for a strong jump and a graceful arc through flight. This dive is a staple in the compulsory rounds of competitions.