An inward somersault is a 360-degree forward rotation starting from a backward stance. The diver faces the tower or ladder while standing at the board edge. They jump up and flip forward while their body moves away from equipment. This maneuver belongs to group four in the official competitive diving scoring system. The athlete must complete one full circular turn before entering the water pool. One example of this is an inward double somersault performed in tuck. Success depends on a powerful takeoff that provides enough time for the flip. Judges look for a clean vertical entry and a very small surface splash. Maintaining a tight core helps the diver rotate faster during the spinning phase. This dive requires excellent spatial awareness to judge the distance to the water.
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