A quadruple twist is an elite maneuver involving four full 360-degree lateral rotations. The diver spins like a high-speed top while also performing a somersaulting aerial motion. This extremely complex skill requires incredible torque and perfect spatial awareness in the air. The athlete must keep their body very straight and their arms tight to spin. This maneuver carries one of the highest degrees of difficulty in the sport today. One example of a quadruple twist is a forward somersault with four twists. Judges look for a continuous and rapid spin that stops perfectly for the entry. The diver must time the opening of their body precisely to face the pool. This dive is typically seen only in the final rounds of elite competitions. Success in this move often guarantees a very high score from the judging panel.
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