Harai-Goshi Meaning in Judo

Harai-goshi describes a sweeping hip throw in judo. The attacker turns inward and loads the opponent. The thrower sweeps the opponent’s leg backward forcefully. This sweeping action removes base support instantly. Strong hip rotation drives the opponent forward. Sleeve control guides the opponent’s upper body direction. Proper kuzushi breaks balance before sweeping begins. Athletes pivot quickly to maintain throwing momentum. Leg extension must stay straight during the sweep. Core engagement stabilizes the upper body throughout movement. For example, a clean leg sweep sends the opponent flat. Accurate timing ensures effective execution under competitive pressure.