Ko-Uchi-Barai Meaning in Judo

Ko-Uchi-Barai is a minor inner foot sweep used against a moving opponent. The attacker uses the sole of the foot to slide. This motion hits the inside of the ankle of the defender. The sweep occurs exactly when the opponent shifts their body weight. One game example involves tripping the defender during a side step. This technique requires perfect timing to remove the support of the leg. The attacker must keep the sweeping leg straight and the toes pointed. A quick flick of the foot sends the opponent to the floor. Proper execution involves pulling the sleeve of the defender downward simultaneously. This move is very effective for setting up larger throwing attacks. It demonstrates the importance of timing over raw physical strength.