Koshi-Uchi-Mata Meaning in Judo

Koshi-Uchi-Mata is a hip-style inner thigh throw used in active competition. The attacker places the hip against the midsection of the opponent. One leg swings up between the thighs of the standing defender. This lifting motion tosses the opponent high into the air. One game example shows a player scoring a full point with this. The attacker must rotate the head and shoulders to complete the turn. This throw combines hip contact with a powerful leg reaping action. Success depends on getting the hips lower than the belt of the opponent. Strategy involves pulling the defender onto the hip before the leg lift. This variation of a common throw provides extra stability during the execution. It is a very dynamic move that requires great balance.