Kouchi-Gari Meaning in Judo

Kouchi-Gari is a minor inner reap throw targeting the trailing leg. The attacker uses the foot to sweep the inside of the heel. This action happens while the opponent is stepping or standing still. The defender falls backward as the foot is pulled away. One game example involves a player scoring by tripping the opponent inside. This move is one of the most common techniques in judo. The attacker must keep the back straight during the leg reach. Proper timing makes the defender feel like they slipped on ice. Strategy involves using the hands to push the chest of the opponent. This throw works well as a fast attack or a setup. It remains a vital skill for players at every level.