O-Soto-Harai Meaning in Judo

O-Soto-Harai is a major outer sweeping throw performed with the hip. The attacker sweeps the leg of the defender using a reaping motion. This action involves a strong lift of the hip during the sweep. The opponent is thrown in a wide arc onto the mat surface. One game example involves a player scoring by lifting the defender high. This technique requires the attacker to maintain a very close body contact. Success depends on the coordination between the leg sweep and the hip. Proper execution leads to a high-scoring impact on the back of the opponent. Strategy involves pulling the defender onto the hip before the sweep starts. This move is a powerful variation of the standard outer reap throw. It demonstrates the use of multiple body parts for a single throw.