O-Uchi-Barai Meaning in Judo

O-Uchi-Barai is a major inner foot sweep used against a moving opponent. The attacker uses the sole of the foot to slide along the mat. This motion strikes the inside of the ankle of the defender precisely. The sweep occurs when the opponent shifts weight to the attacking side. One game example involves tripping the defender during a wide lateral step. This technique requires perfect timing to remove the support of the leg. The attacker must keep the sweeping leg straight and the toes pointed. A quick flick of the foot sends the opponent to the floor. Proper execution involves pulling the sleeve of the defender downward at once. This move is very effective for breaking the rhythm of the opponent. It demonstrates how to use the movement of a defender against them.