Sasae-Ashi Meaning in Judo

Sasae-Ashi refers to a supporting foot technique used to block an opponent. The attacker places the sole of the foot against the lower leg. This action acts as a stationary prop while the upper body pulls. The defender trips over the foot and falls forward onto the mat. One game example involves a player scoring by blocking a forward step. This move relies on the momentum of the defender rather than lifting. The attacker must keep the supporting leg strong and the arms pulling. Proper execution requires the timing of the block with the movement of the player. This technique is very efficient and uses minimal physical strength for success. Strategy involves leading the opponent into a stepping pattern before the block. It is a fundamental throw for beginners to master early on.