Te-Waza refers to “hand techniques” in Judo. It belongs to the Nage-Waza (throwing) category. These moves rely on the upper body to throw an opponent.
How It Works
A player uses their hands, arms, and shoulders to control the opponent’s balance. You do not use your hips or legs as the primary pivot point. Instead, you use quick pulls and pushes to create a “tipping point.”
Famous Te-Waza Throws
- Seoi-Nage (Shoulder Throw): You load the opponent over your shoulder using your arms.
- Tai-Otoshi (Body Drop): You use a powerful hand pull to drop the opponent over your extended leg.
- Uki-Otoshi (Floating Drop): You pull the opponent forward and down without using your body for contact.
Key Requirements
Success in Te-Waza requires three things:
- Kuzushi (Unbalancing): You must pull the opponent off their center.
- Speed: Hand techniques happen faster than hip throws.
- Grip Control: Your hands must maintain a firm “sleeve and lapel” hold.
Fun Fact: While these are “hand” techniques, the power actually comes from your core and legs. Your hands simply transmit that power to the opponent.