Ura-Nage Meaning in Judo

Ura-Nage is a rear throw where the attacker lifts the opponent back. The player steps behind the defender and wraps the waist tightly. A powerful lift combined with a backward fall launches the opponent over. The defender travels through the air and lands on the mat surface. One game example involves a player countering a forward attack with this. This move requires the attacker to have very strong legs and back. Success depends on the explosive power of the lift and the arch. The attacker must ensure a safe landing for both participants during execution. Strategy involves waiting for the opponent to lean too far forward during. This spectacular throw is a favorite for many advanced judo competitive players.