Yoko-Sutemi-Waza Meaning in Judo

Yoko-Sutemi-Waza is the category of side sacrifice throws used in judo matches. The attacker falls onto their side to launch the opponent forward. This momentum carries the defender over the body of the falling player. These moves require great commitment because the attacker hits the mat first. One game example involves a player using a side wheel throw. The attacker uses the legs or hips to lift the defender. This technique works best when the opponent pushes toward the side direction. Success depends on the timing of the drop and the hand pull. Strategy involves using the weight of the body to create leverage. These throws are very dynamic and often result in high scores. They allow a smaller athlete to overcome a much larger standing opponent.