Ushiro Geri Meaning in Karate

Ushiro Geri is a straight back kick directed at a target behind the kicker. The person looks over the shoulder while driving the heel backward. This technique resembles the powerful kick of a horse or a mule. It generates immense force by using the large muscles in the legs. A competitor lands this strike when an opponent tries to attack from behind. The kick travels in a straight line to ensure speed and accuracy. Proper timing allows the fighter to catch an opponent off guard. Retracting the leg quickly after impact prevents the opponent from grabbing it. The kicker must maintain a low center of gravity for stability. This move often serves as a surprising counter-attack in various matches. Most instructors emphasize keeping the toes pointed down during the extension. This position engages the glutes and hamstrings for a heavier hit. Ushiro Geri represents one of the strongest strikes in the martial arts.