Empi Kata Meaning in Karate

Empi is a fast and agile karate form that means the flight of a swallow. It is characterized by rapid changes in direction and shifting between high and low levels. The form mimics the darting movements of a bird to evade and counter an opponent. It introduces a unique jumping 360 degree turn that requires significant athleticism and balance. Practitioners focus on being light on their feet to move quickly around an attacker. A student drops to one knee to avoid a high punch during a drill. Speed is the primary strategy used in this form to overwhelm a slower opponent. Quick footwork allows a practitioner to change the angle of attack very effectively.