Tensho Meaning in Karate

Tensho is a karate form that translates to rotating palms and focuses on soft circular movements. This advanced pattern emphasizes the flow of energy through the hands rather than using rigid force. It combines rhythmic breathing with open hand techniques to deflect attacks from multiple directions. The form requires a high level of muscle control and physical coordination to perform correctly. Practitioners move their wrists in a circular motion to redirect the momentum of an opponent. An athlete uses a soft palm block to push a punch aside in class. Developing a calm mind is essential for executing the fluid transitions found in this sequence. Relaxing the shoulders allows the arms to move with more speed and greater flexibility.