Rohai Meaning in Karate

Rohai is a graceful karate form that translates to the vision of a white heron. This pattern is characterized by one legged stances that mimic the posture of a bird. It emphasizes balance and the ability to strike quickly from a narrow or high position. The form uses sharp and fast movements to evade an attack before delivering a counter. Practitioners must focus on their core stability to remain upright during the jumping portions. A student stands on one leg to avoid a low sweep in class. Quick reflexes are necessary to transition from a defensive posture to an offensive strike. Balancing on a single point allows a person to kick with the free leg.