Seiza Meaning in Karate

Seiza is the traditional formal way of sitting on the floor used in many karate schools. The practitioner kneels down and sits on their heels with the tops of the feet flat. The back remains perfectly straight and the hands rest gently on the thighs during this posture. This position demonstrates respect for the teacher and the traditions of the martial arts training hall. It is often used during the opening and closing ceremonies of the class for formal bowing. A student sits in a kneeling position while the instructor explains the history of a form. Maintaining good posture in this seat helps to develop a strong and healthy spinal alignment. Proper breathing while sitting helps the body recover quickly after a series of intense exercises.