Chinto Meaning in Karate

Chinto is an advanced karate form that translates to the concept of fighting to the east. This pattern is characterized by its use of a one legged stance and several spinning techniques. It teaches the practitioner how to maintain balance on uneven ground or while turning away from an attack. The form features many diagonal movements and strikes that target the vital points of the human body. Practitioners must have excellent coordination to perform the various jumping and turning actions without losing their focus. An athlete balances on one leg while performing a high block during a traditional kata competition. Strengthening the muscles of the standing leg is necessary for holding the difficult balance positions correctly. This form develops the agility needed to evade and counter an attack from any given direction.